the workout
Things are heating up, babe.
Most classes are heated to 90–95 degrees, unless otherwise noted on the schedule.
Please be sure to check each class description before booking.
Because hot Pilates wasn’t hot enough
Hot Mat Pilates
Experience the perfect balance of form and fun. This low-impact mat Pilates class is designed to strengthen your core, lengthen the body, and leave you feeling energized. Rooted in classical Pilates principles, it’s elevated with ankle weights and thoughtfully selected props for an added challenge.
Hot Babe Sculpt
Get ready to LEVEL UP with Hot Babe Sculpt! Created by our founder Hayley Gianoli, it's a high-intensity, low-impact fusion of Pilates, weight training, and energizing movements! With the best tunes and our disco ball setting the vibe, this class is as exhilarating as it gets. Expect to use classic Pilates props and heavier weights for the ultimate Miami workout experience!
Hot Pilates Cute Booty
Ignite your glutes in our invigorating Cute Booty class! This mat Pilates session is designed to sculpt and tone your backside while strengthening your core. Using resistance bands and light weights, you'll enjoy a low-impact workout that's both effective and fun. Join us to elevate your glute game and leave feeling strong and empowered. The class is set in a heated room at 95 degrees and up.
Abs & Ams like a BADDIE
Ready to feel the burn in all the right places? Our Abs & Arms Like a Baddie class is engineered for one thing: results. We’ve stripped away the fluff to focus on high-intensity core stability and upper body toning. Set in our 95°F infrared-heated Pink Room, the heat works with you to detoxify while you sculpt, helping you achieve that defined, high-gloss look Miami is known for.
Dance Cardio
Join our high-energy Dance Cardio class for a calorie-burning workout that is so much fun! No experience needed, just a desire to feel great and move your body. Get ready to dance, sweat, and feel gorgeous!
Babe, you need to STRETCH!
Hey Babe, you need to stretch! All those pilates and sculpt workouts have you looking amazing, but balance is key.
We mix dynamic and active stretching with deeper holds in a heated room at 90-95 degrees to improve your flexibility. You'll feel great and be even stronger in your next sculpt class because of it!
why infrared heat?
Infrared workouts stimulate sweat production at a deeper level, helping to flush out toxins and impurities from your body, leaving you feeling refreshed and revitalized.
Detox
Combining the soothing heat with the mindful movements of Pilates, infrared workouts help melt away stress, promoting relaxation and a sense of inner calm.
Stress Relief
The warmth of infrared heat enhances the effectiveness of Pilates exercises, accelerating muscle toning and sculpting, so you see and feel results faster.
Tone
Infrared heat stimulates collagen production, improving skin elasticity, tone, and texture for a youthful glow.
Boosts Collagen
Infrared heat therapy can aid in weight management by increasing metabolism, burning calories, and promoting fat loss.
Weight Loss
Infrared heat therapy targets muscles directly, reducing stiffness and inflammation. This accelerates the body's natural healing processes, aiding in faster recovery from strenuous workouts or injuries.
Recovery
getting
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